Strength: 
Every 2 minutes for 8 minutes
5 deadlifts
5 shoulder press

Use one bar, same weight (135lbs across all sets). Use double overhand grip on the bar so you're able to go right from the deadlifts into presses. 

Metcon: 
8 rounds for time: 
15 shoulder to overhead @ 85lbs
21 calorie row
1 minute rest

27:21

This was BRUTAL after all of the pressing the last two days. The time to complete the 21 cals and the rest periods grew longer with each passing round. Looking forward to a rest day tomorrow.