“Unless a man undertakes more than he can possibly do, he will never do all that he can.“ -Henry Drummond
Thursday, June 16, 2022
Row Intervals
20x 1:00 work//:30 rest
Rate: 26
Pace: Open
DF 121
Continue to paddle lightly during the rest periods so that you are moving for the whole 30 minutes. Kept the pace moderate with a goal of getting faster each interval.
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