Monday, June 6, 2022

Bench Press
75% x 5 (205)
85% x 3 (225)
95% x 1+ (255x2)

Every 5 Minutes x 5 Rounds
12 bench press @ 135-pounds
9 power snatch @ 95-pounds
6 sandbag step-ups @ 55-pounds & 20-inch box

The bench reps all felt good - was a little slow on the second rep @ 255, but otherwise everything went up pretty easily. Kept each round just under 3 minutes during the metcon, including the walk from the bar(s) to the box/sandbag in the cardio room.   

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