Row Conditioning 
Time: 20 minutes
-> 2 x 10 minute segments
No rest between, set monitor to single time (20:00) with 10:00 splits. 
🎯 r18 for 1st 10:00 and r22 for last 10:00

DF 116

The focus today is not on intensity, rather to find a flow and practice hanging out at a lower stroke rate.