Wednesday, June 15, 2022

7 Rounds: 
Max Rep HSPU
15 Hollow Rocks

Fewest HSPU: 9
Most HSPU: 10
Total HSPU: 67

Rest as needed between efforts.

Obviously a lower total than I have put up in the past, but I also have not done high rep sets of HSPU in some time. Came in with a goal of 70 reps but I was too conservative in the early sets, cautious of hitting the wall too early and having nothing left for the later rounds. ALWAYS press fast. The only time you should press slow out of the bottom is when you are trying to grind out 1 or 2 last reps. 

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