52 WEEK ENDURANCE: SESSION 19 
1000 Meter (Easy) Row
Rest 1 Minute
1000 Meter (Very Hard) Row
Rest 2 Minutes
1000 Meter (Easy) Row
Rest 1 Minute
750 Meter (Very Hard) Row
Rest 2 Minutes
1000 Meter (Easy) Row
Rest 1 Minute
500 Meter (Very Hard) Row
Rest 2 Minutes
1000 Meter (Easy) Row
Rest 1 Minute
250 Meter (Very Hard) Row

Held the 1K repeats at a conversational pace, finishing around 5 minutes each time. Bumped up the drag to 131 for the VH efforts. My goal was to keep everything under 2:00/500m pace and to also get faster with each round.