Each block is two rounds alternating between very hard and comfortable pacing. You'll rest 15 seconds between each. Once you have completed the second "comfortable" round, rest for a minute. Complete the following distances in order:
500m
375m
250m
375m
500m
Can you match the pace you put out at the beginning of the workout when you hit the same interval at the end? This was one of the toughest Endurance pieces to date. The plan was to go HAM on the VH hard rows and just hold on to what I can for the "comfortable" rounds. I used my 2K pace as a target, with the focus on getting comfortable at race pace. This is not only to get comfortable with how the race will begin but also to build capacity to maintain this pace.
Score: Avg 500m VH 1:56.3
Score: Avg 375m VH 1:26.9
Score: Avg 250m VH 0:57.8
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