Crossfit | 220623 
Complete as many rounds as possible in 12 minutes of:
5 deadlifts
10 weighted box step-ups

Used 225-pounds for the deadlifts and a 20-pound med ball and a 20-inch box for the step-ups. I was foolish and didn't warm up my deadlift and felt a little tweak during the fifth round. Decided to call it after five rounds (about 7 minutes in). Choose a weight that you can confidently do 5-10 reps every time (think 205-pounds next time out). Goal should be 8-10 rounds.