52 WEEK ENDURANCE: SESSION 22 

3x17:00 work // 3:00 rest

🎯 10k goal pace (2:15/500m)

DF 115

All 3 rounds should be at a mostly comfortable - but slightly uncomfortable pace. Actually found this pace may not be sustainable over 10,000 meters. That could be because it was so muggy in the garage and I was gassed by the middle of the second round. The rest periods aren't meant as full rest or recovery windows. Keep your body moving by walking around. No sitting down during those rest intervals.

Score: Total Distance (10,941m)