A: Bench Press
8-8-8-8-8

185-195-205-215(5)-185lbs

My arms were still pretty smoked from yesterday's half-marathon row. The first two bars went up easy, but at 215 I knew I didn't have it and decided to call it after five reps. Dropped the weight back to 185 for the last bar and hit all 8 reps. 

B: Accessory Work
5 Rounds of:
1 minute overhead hold (45-lb barbell)
1 minute rest

C: Handstand Pushups
Attempt a max set within 5 minutes of completing accessory work

13 reps