Row 3 min @ 27 SPM
1 min Rest
3 min @ 30 SPM
1 min Rest
3 min @ 33 SPM
1 min Rest
3 min @ 30 SPM
1 min Rest
3 min 27 SPM
This was done after deadlifts. My goal was hitting the target stroke rates rather than a specific pace. Controlled, sub-max effort. DF 121 as always.
No comments:
Post a Comment