9 calorie row
9 kb snatch (35)
15 calorie row
15 kb snatch
21 calorie row
21 kb snatch
etc...adding 6 reps to both with each subsequent round
Finished 10 calories in round 5 (33). Pulled at roughly 2:00/500m pace.
|
Round
|
Rower, Calories
|
KB Snatch
|
Total Reps
|
|
1 (9)
|
9
|
9
|
18
|
|
2 (15)
|
15
|
15
|
48
|
|
3 (21)
|
21
|
21
|
90
|
|
4 (27)
|
27
|
27
|
144
|
|
5 (33)
|
10
|
X
|
154
|
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