"Everest"
Row 5 minutes, Rest 90 seconds
Row 3 minutes, Rest 90 seconds
Row 1 minute, Rest 90 seconds
Row 3 minutes, Rest 90 seconds
Row 5 minutes
Scores are:
A) Total Distance (excluding rest meters)
B) Distance covered in 1 minute interval
Notes: Used rower in cardio room of Jennersville Y -- damper set to 6.
Time
|
Distance
|
Pace
|
5:00
|
1215m
|
2:03.4
|
3:00
|
731m
|
2:03.1
|
1:00
|
245m
|
2:02.4
|
3:00
|
729m
|
2:03.4
|
5:00
|
1156m
|
2:09.7
|
17:00
|
4076m
|
2:05.1
|
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