3 sets of: 5x200m, :20 rest
Rest 2:00 between sets
Best Split: 41.9
Worst Split: 48.8
Note: The 41.9 split was the first row on the first set, damper was set at 10. I dropped the damper to 7 for the remainder of the workout.
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| 2nd Round |
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| 1st Round |
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| 3rd Round |
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