45-pound barbell overhead squat, 50 reps
100 sit-ups
95-pound barbell overhead squat, 25 reps
50 ghd sit-ups
145-pound barbell overhead squat, 10 reps
25 v-ups

Note: Barbell must be taken from the ground for each round of OHS. Try to complete each round of the OHS in 2 sets or less. 145-lb bar was UB, 95-lb bar broken 13/12 and the 45-lb bar was broken 24/15/11.