Wednesday 190102

For time:
9 thrusters
1,000-m row
15 thrusters
1,000-m row
21 thrusters
Men: 65 lb.
Women: 45 lb.

12:50

Notes: Used 26lb KB due to availability. Damper set at 6. Row was miserable, 4:20.4 and 4:30.7 respectively. I am smoked from yesterdays handstand complex and all the rowing the last two days. All KB thrusters were done easily and UB.