Complete as many rounds as possible in 15 minutes of:
21 GHD sit-ups
14 single-arm dumbbell push jerks
Use a single, heavy dumbbell and alternate arms each rep.

Notes: The gym was very crowded, so I subbed v-ups and single-arm KB strict press (35lb) due to equipment availability. Did not alternate arms, rather did 7 reps with right arm, then 7 reps with left arm.

8 rounds + 8 v-ups

Accessory Work
5 rounds
25 sec. dead hang from pull-up bar (arms extended)
1 min rest