A: Row'd Royalty 19.1
“8:30”

Workout: Row 8 intervals of 30 seconds followed by 30 seconds of rest.
Score: Total Meters Rowed for all 8 intervals.

Finished with 1108m
Best split: 1:46.3
Worst split: 1:50.2

B: 8 Rounds:
100ft farmers carry (70lbs)
100ft sled push (2X45)

Notes: Without weight, the sled is 87lbs. Each 100ft section was 1 lap down the hallway at West Chester Y.