Thursday, January 24, 2019

Bench Press (6x6)
Use a weight that is comfortable and can maintain good form

185-185-195-205-215-225(f)

Notes: Failed the 225 set on last rep. Standard is that feet must remain in contact with the floor and glutes must remain in contact with the bench for the duration of the rep. Spotter was used for assistance and glutes came off the bench on last rep of the set.

No comments:

Post a Comment