Tabata
Dead Hang
Calories (C2)
Sit-ups
Wall Sit

Your score is the fewest reps completed for a single exericse. Should you fall short on the holds, your score is that number of seconds. No grip assistance on the hangs and you cannot rest your hands on your legs during the wall sit (hands on head are okay).

DH: 14 seconds
C2: 6 calories
SU: 8 reps
WS: 18 seconds