20 sec. Max Meter Row
10 sec. Rest
* Scored by total Meters *
Strength
1) 4X3 Strict Press + 5 Push Press -- work to max set; rest 2:00 between sets
2) 1X3 Strict Press + ME Push Press -- use heaviest load from #1
1: 45-95-135-155lb
2: 8 reps of push press @ 155lb.
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