50-40-30-20-10 reps of:
calories, concept 2
sit-ups
Notes: Anchored feet for the sit-ups, but must touch floor behind head at bottom of rep. Damper was set at 7 for each row.
Calories
|
Time
|
Meters
|
50
|
2:51.0
|
727
|
40
|
2:11.7
|
568
|
30
|
1:35.3
|
418
|
20
|
0:57.7
|
265
|
10
|
0:25.7
|
124
|
150 (totals)
|
8:01.4
|
2102
|
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