“Boy, That Escalated Quickly”
Every 3 Minutes complete the following:
10 Bench Presses (135/95)
10 Chest to Bar Pull-ups
10 DB Snatches (50/35)
***add 2 reps to each exercise each round***
Score is Total Reps Completed.
Notes: Subbed dead hang (seconds) for C2B so that this workout could be extended into later rounds. Used women's weights for bench and db snatch.
Every 3 Minutes complete the following:
10 Bench Presses (135/95)
10 Chest to Bar Pull-ups
10 DB Snatches (50/35)
***add 2 reps to each exercise each round***
Score is Total Reps Completed.
Notes: Subbed dead hang (seconds) for C2B so that this workout could be extended into later rounds. Used women's weights for bench and db snatch.
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| MACC 19.4 Scorecard |
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