Four Rounds:
7 squat cleans 135/95#
7 handstand pushups
-REST 2 MINS-
Three Rounds:
5 squat cleans
5 handstand pushups
-REST 2 MINS-
Two Rounds:
3 squat cleans
3 handstand pushups

This was deceptive. MACC challenge from Wednesday really smoked my shoulders and impacted both the rowing from yesterday and todays workout. Scaled to womens weight on the cleans which is far too easy, but HSPU were a challenge. It felt like I was pressing much more than just my bodyweight. All sets and reps were done unbroken, but the intensity was lacking. This was more of a walkthrough pace.