Row Series III - Event I
"The Widowmaker"

Row 650m, rest 30 seconds
Row 650m, rest 90 seconds
Row 650m, rest 30 seconds
Row 650m, rest 90 seconds
Row 650m, rest 30 seconds
Row 650m, done!

1) 2:27.4
2) 2:34.6
3) 2:35.3

Notes: I was not able to finish the workout -- quit after round 3 -- was just completely gassed. Finished with five attempts at the following challenge:

100m row sprint in under 17 seconds

Best was 18.5 and worst was 19.0.