Clean and jerk 1-1-1-1-1-1-1 reps
Notes: Pick loads that allow you to attempt to set a PR in later sets.
155-175-185-195-205(f)-195-200(f)
Compare to 181217.
**
Shoulder Press 1-1-1-1-1
Push Press 1-1-1-1-1
Push Jerk 1-1-1-1-1
Try to go up in weight with each rep. Rest as needed between reps.
SP: 115-135-155-175-185(f)
PP: 185-195-205-215-225(f)
PJ: Did not make any attempts
Notes: I was fried physically -- it has been 12 days since my last rest day. There was no push on the 185 or 225 bar so I called it quits after the push presses.
Notes: Pick loads that allow you to attempt to set a PR in later sets.
155-175-185-195-205(f)-195-200(f)
Compare to 181217.
**
Shoulder Press 1-1-1-1-1
Push Press 1-1-1-1-1
Push Jerk 1-1-1-1-1
Try to go up in weight with each rep. Rest as needed between reps.
SP: 115-135-155-175-185(f)
PP: 185-195-205-215-225(f)
PJ: Did not make any attempts
Notes: I was fried physically -- it has been 12 days since my last rest day. There was no push on the 185 or 225 bar so I called it quits after the push presses.
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