For Time:
2000m Row
400m Double Farmer Carry (35)

Notes: 2k Row and then carry for 400m. The goal is to finish between 11-14 minutes. Next time try this variation -- 400m carry and max cal row in a 10 minute window. Finished the row in 8:27.3, this is a SLOW time and shows me I have been ignoring any longer duration rows in favor of sprints. Need to be more balanced in my training on the erg. The carry was (6) laps around the cardio room at JVILLE Y.