1 minute AMRAP:
12 Assault Bike Calories
Max Effort DB Deadlifts (50 each hand)
Rest 3 minutes

1 minute AMRAP:
12 Assault Bike Calories
Max Effort DB Deadlifts (50 each hand)
Rest 3 minutes

1 minute AMRAP:
12 Assault Bike Calories
Max Effort DB Deadlifts (50 each hand)
Rest 3 minutes
 
1 minute AMRAP:
12 Assault Bike Calories
Max Effort DB Deadlifts (50 each hand)
Rest 3 minutes

Averaged 70-73RPM on the bike, getting off between 0:33 and 0:39 each round.
Best: 14 DB deadlifts
Fewest: 9 DB deadlifts