A: Per Crossfit Endurance
Lactate Shuffle
Bike 5:00 on, 2:30 off, 6:00 on 3:00 off, 7:00 on, done.
-used Spinner Blade Ion

B: Crossfit Games 2015 Event #4
Snatch Speed Ladder

3 rounds of heavy ladders, each with progressively heavier barbells
F 110-115-120-125-130 lb.
   135-140-145-150-155 lb.
   160-165-170-175-180 lb.

Notes: Got through the first two rounds with no trouble -- was loading the bar and hitting the lift right away. Missed the initial attempt at 160 and tried again and failed. No more attempts after that.