Five bench press (AHAP)
500 meter row
The goal here is to challenge yourself on the bench press, with no misses. Think of each 500m row as an individual time trial. After a good warm up this workout should take the remainder of the hour. Rest as needed bewteen bench press and row.
Record: fastest (500m row) and weight
|
Round
|
Bench (Weight)
|
500m row (time)
|
|
1
|
195lbs
|
1:52.8
|
|
2
|
205lbs
|
1:54.3
|
|
3
|
215lbs
|
1:55.4
|
|
4
|
225lbs
|
1:56.8
|
|
5
|
235lbs
|
1:55.0
|
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