Complete as many rounds as possible in 15 minutes of:
21 GHD sit-ups
14 single-arm dumbbell push jerks
Use a single, heavy dumbbell and alternate arms each rep.

Notes: Subbed v-ups and single-arm KB strict press due to equipment availability. Did not alternate arms, rather did 7 reps with right arm, then 7 reps with left arm.

7 rounds
21 v-ups
11 kb strict press