Doubles and Oly
50 double-unders
5 snatches
50 double-unders
4 snatches
50 double-unders
3 snatches
50 double-unders
2 snatches
F 16-17: 135-145-155-165 lb.
Notes: Subbed 50 heavy rope singles for doubles. Scaled weights to 125-135-145-155. Tried a final set of jump ropes with a single at 165lbs. Could not get the bar to turnover.
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