Tested both events for next week at CHUBB.

E5: 50 double KB deadlifts for time
-44lb KB in each hand
-5 minute time cap

Notes: Broke at 29 and 39. 
1:27 
  
E6: 12 minute AMRAP
BuyIn: 2 miles on recumbent bike (not upright)
-then in remaining time-
AMRAP
5 hand release pushups
10 butterfly situps
15 air squats

Tested the bike and situps. Bike is awkward and slow. Finished 2 miles in 7:10. Did 3X10 on the situps with the standard being hands must touch ground in front of feet and overhead while on back.