Warmup
3 rounds
 10 Back Extensions
 10 Alternating Jumping Lunges
 :30 Handstand Hold

Strength
In 12 minutes
 Build to a heavy Push Jerk
 From the rack
Notes: Best lift was 235lbs. No misses, this was the heaviest attempt within the time limit.

WOD
FIBONACCI
 5-8-13 Handstand push-ups
 13-21-34 Double kettlebell deadlifts
 Then, Overhead lunge 90 ft.

Notes: 10:52
-RX handstand push-ups
-44# KB for deadlifts and lunges.
-Lunge was single-arm overhead lunge.