'Rowing Annie'
50-40-30-20-10 reps of:
calories, concept 2
sit-ups
Notes: Anchored feet for the sit-ups, but must touch floor behind head at bottom of rep. Damper was set at 6 for each row.
Calories
|
Time
|
Meters
|
50
|
2:53
|
740
|
40
|
2:18
|
591
|
30
|
1:46
|
450
|
20
|
1:00
|
275
|
10
|
0:29
|
137
|
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