Back Squat
All Sets completed “On the 2:00”
6 Reps @ 74% (235lb)
4 Reps @ 79% (250)
2 Reps @ 84% (264)
6 Reps @ 76% (240)
4 Reps @ 81% (255)
2 Reps @ 86% (270)
6 Reps @ 78% (245)
4 Reps @ 83% (260)
2 Reps @ 88% (275)

Note: Percentages based off 315lb 1RM. Weights were approximate since I do not have change plates and smallest plate at the gym was 2.5lbs.

Cash Out
100 Back Extensions