Thursday, August 30, 2018

For time:
21 snatches
42 push-ups
15 snatches
30 push-ups
9 snatches
18 push-ups
Men: 75 lb.
Women 55 lb.

This couplet is light and fast. Aim to complete the snatches unbroken. Try to break the push-ups into as few large sets as possible. Broke the snatches into two sets for each round. Those push-ups catch up with you quick!

11:37

Midline
30 Evil Wheels
40 V-Ups
50 Situps

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