Tuesday, August 14, 2018

Strict Handstand Push-ups
18 Repetitions
15 Repetitions
12 Repetitions
9 Repetitions
*Rest 1 minute between sets

Notes: Opted to rest as needed to complete each set unbroken. Rest was 2-3 minutes between each set, but all sets were completed unbroken.

Bike Recovery
2 Mile Bike - Precor Recumbent

7:12

Note: Used this as practice for CHUBB event later today.


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