Strict Handstand Push-ups 
18 Repetitions
15 Repetitions
12 Repetitions
9 Repetitions
*Rest 1 minute between sets
Notes: Opted to rest as needed to complete each set unbroken. Rest was 2-3 minutes between each set, but all sets were completed unbroken. 
Bike Recovery
2 Mile Bike - Precor Recumbent 
7:12
Note: Used this as practice for CHUBB event later today. 
 
No comments:
Post a Comment