2 rounds for time of:
40 GHD sit-ups
50 hip extensions (subbed good mornings)
60 single-leg squats

This triplet places a high demand on the midline with large sets of each exercise. Reduce the reps to a manageable level and plan on completing small sets with short breaks to get through each exercise.

Subbed good mornings (with 12lb bar) for back extensions since I completed this workout in the cardio room at J-Ville Y.