5 Rounds:
18 Calorie Bike
15 Wall Balls (25)
12 Dumbbell Snatches (50)
9 V-Ups

Note: This was done at Kennett Y. I rode the Precor upright at level 13. The bike took about 1:30 each round which is a little longer than the assault bike might take for 18 cals. The ceilings were lower here so I only had maybe a 9-foot target to throw the WB, so I used heavier ball (25#) to compensate.