Friday, February 22, 2019

5 rounds, not for time of:
Row 500 meters
135-lb. bench presses, 15 reps

Notes: Goal was to go unbroken on bench and I did not want to sandbag the row to accomplish this, so I allowed for a minute or two of rest between rounds. Was consistent on the rower (damper 6, drag 142) with all rounds within one second of each other.

Fastest 500: 1:53.4
Slowest 500: 1:54.4

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