Back Squat (Tempo)
5 sets of 2
7 second lower, 3 second pause at bottom, drive up
Build to 70% of your back squat for last set

145-165-185-205-225lbs

Row Conditioning
Running Clock...
On the 3:00 x 3
25 Calorie Row
On the 2:00 x 3
20 Calorie Row
On the 1:00 x 3
12 Calorie Row

25 Calories (1:15) 350m
20 Calories (0:59) 270m
12 Calories (0:37) 165m

After Party
1-2-3-4-5-6-7-8-9-10 reps
DB Snatch (70)
30 heavy rope singles between sets