Tuesday 190226

Overhead squat 5-5-3-3-3-1-1-1-1 reps

Notes: The early sets offer ample practice time with the overhead position before weight is added for the smaller sets. Worked up to heavy three and heavy single, but my left wrist was bothering me in the overhead position so I backed off the last two singles.

5 x 115,135
3 x 155,165,175
1 x 175,185,165,165