Row Conditioning
3 sets of: 5x200m, :20 rest

Rest 2:00 between sets

Best Split: 44.0
Worst Split: 46.4

Damper set at 6 for the first set and 5 for the last 2 sets. Use the calculated drag more than the damper. Look for a drag of about 112-115 and adjust to hit that number. Drag at 6 was 129 and at 5 was 115.