Handstand Skill Work – Complex
4 Sets – but each round you add 2 reps to each:
·         4 handstand shoulder taps
·         4 handstand straight arm  hip taps
·         4 handstand push-ups
Round 2: 6 reps of each
Round 3: 8 reps of each
Round 4: 10 reps of each

Notes: Failed on the HSPU in round 3&4. Was only able to complete 6&7 HSPU in this round. I was very sore in the triceps from the evil wheels yesterday and I did not have any pushing power.

Cash Out: 
4X12+0:10 Hollow Rocks + Hollow Hold 
3:00 D-Ball Hold (100)
Keep track of time and attempts to complete. The goal is to do this unbroken (complete 10 evil wheels if you drop).

Notes: Was able to complete the hold unbroken, but hollow holds were tough after the evil wheels yesterday.