Row Series III - Event 3
The Abyss
1000m row
Score is first 250m and total time
A: First 250m - 0:53.2
B: Total Time - 3:40.8
Notes: Drag was 123 with damper set to 6 (cardio room at Jennersville Y)
Midline
50 weighted situps (10)
50 v-ups
50 evil wheels
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