Row Series III - Event 3
The Abyss
1000m row
Score is first 250m and total time

A: First 250m - 0:53.2
B: Total Time - 3:40.8

Notes: Drag was 123 with damper set to 6 (cardio room at Jennersville Y)

Midline
50 weighted situps (10)
50 v-ups
50 evil wheels