Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Notes: Wanted to run through this same as at The Games. Warmed up each lift to just below what I thought I’d open with. Set a running clock for 12 minutes, allowing 4 minutes to get 3 attempts at each lift.
Back Squat: 315lbs
Shoulder Press: 180lbs
Deadlift: 325lbs
Total: 820lbs
Did not PR any lifts — wanted to get to about 90-95% of lifetime PR on each.
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