For Time:
Row 1250 meters (rest 5 mins)
Row 1000 meters (rest 4 mins)
Row 750 meters (rest 3 mins)
Row 500 meters (rest 2 mins)
Row 250 meters (done)

Notes: I started another workout that began with 1000m row, but the back extension machine was being used so I pivoted to this workout instead. Because of that I did the 1000m first, rested four minutes, rowed the 1250m, rested five minutes and then went into the 750m.

Meters	Time	Pace/500m
1000	3:56.9	1:58.4
1250	5:00.1	2:00.0
750	2:57.9	1:58.6
500	1:53.3	1:53.3
250	0:53.9	1:47.8