Saturday 190216

Deadlift 5-5-3-3-3-1-1-1-1 reps
Compare to 180324

Notes: The early sets offer ample practice time with the deadlift before weight is added for the smaller sets.

5 x 235, 255
3 x 275, 285, 295
1 x 305, 315, 325(f), 325

Midline
0:10 hollow hold, 10 hollow rocks, 10 v-ups, 0:10 hollow hold
3X12+0:10 hollow rocks + hollow hold 
10 hollow rocks, 0:10 hollow hold, 10 v-ups, 0:10 hollow hold