Every 2 minutes on the 2 minutes x 7 rounds:
1 shoulder press
*add weight each round

135-145-155-165-175-180-185

Notes: This workout usually is followed by handstand holds and handstand pushups, but I am still having pain in my left wrist so I came opted for a midline workout instead.

Not for Time:
25 calorie row, 25 v-ups
50 calorie row, 50 v-ups
75 calorie row, 75 v-ups